Stress Management

One of our three short courses (along with Assertiveness Training and Anger Management) designed to help clients achieve specific personal development goals.

The management of stress is key to our physical and mental well-being. It can be a positive influence, a stimulant that can help us become more dynamic and creative, However, for many people it has the opposite effect, and can result in a number of mental, emotional and physical problems - little wonder work related stress alone amounts to 1/3 of all incidences of ill health in the UK.

The course lasts for 6 sessions, using a number of techniques including Cognitive Behavioural therapy (CBT), Hypnotherapy and practical exercises. It will help you learn to monitor your stress levels more objectively, react more objectively, and function more effectively when you are under stress.

Course content includes:

• Becoming aware of personal stressors and emotional and physical reactions to them

• Reducing emotional reactions to stress

• Learning to moderate physical reactions to stress

• Time Management

• Communicating Effectively

• Guided relaxation and visualisation techniques

• Immediate stress reduction

• Problem solving

• Modifying behaviour

• Thinking positively

• Learning to say “No” 

For bookings and enquiries, call us on 0870 446 4375 or email info@pinnacleplus.co.uk